Where are you on the burnout graph? ⬇️ Burnout is a silent but significant problem that impacts your productivity, creativity, and overall wellbeing. It's not just about being overworked. Burnout has clear signs you need to watch for before it takes a toll on your health and career. Here are the positive signs (green) and warning signs (red) of burnout: ❌ Rust Out ❌ Frustrated ❌ Bored ✅ Interested ✅ Stimulated ✅ Alert ✅ Decisive ✅ Creative ✅ Effective ✅ Flow ❌ Jaded ❌ Reduced efficiency ❌ Reduced creativity ❌ Difficulty concentrating ❌ Indecisive ❌ Irritable ❌ Anxious ❌ Fatigue ❌ Exhaustion ❌ Burnout If any of the warning signs sound familiar, you may be on the path to burnout. The good news is, there are effective ways to prevent burnout and keep yourself on track: ✅ Set Boundaries: Define clear work hours and respect your personal time. ✅ Take Breaks: Regular short breaks can recharge your energy. ✅ Prioritise Tasks: Focus on high-impact tasks first to prevent feeling overwhelmed. ✅ Delegate Effectively: Share the workload with your team to reduce pressure. ✅ Unplug After Work: Disconnect from work emails and notifications after hours. ✅ Practice Self-Care: Make time for physical activity and mindfulness. 🧠 Remember: Burnout is preventable when you take action early. Pay attention to the warning signs and take steps to protect your health and wellbeing before it’s too late. When was the last time you checked your own wellbeing? Comment below ⬇️